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low angle view, eight people in a circle, alternatively wearing blue or white shirts, holding their hands under their chin to form a star pattern.

Go Eco at UDC Utila: 1 Month, 60 Dives & 7 PADI Specialities in Marine Conservation

ByLaura Mairesse May 30, 2025June 8, 2025

Last March, I signed up for the GoEco programme at UDC in Utila. I expected to log plenty of dives and maybe earn a few PADI specialties, but I gained so much more than that! Over the course of four…

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underwater view of a coral reef and the important biodiversity that depends on it. Boulder covered with colourful (yellow and red) corals and sponges and small little fish swimming around. crystal clear waters

Why Coral Reefs Matter: The Threats They Face and How to Protect Them.

ByLaura Mairesse May 18, 2025June 7, 2025

Did You Know? The ocean is the planet’s largest life-support system — and coral reefs are among its most vital and most misunderstood components. Coral reefs are important as they play a significant role in maintaining biodiversity, protecting coastlines, and…

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view from the beach of a ferry at deck in Roàtan, Honduras ready to depart for Utila. On the left side of the image, passenger pontoon leads to the boat. the sea is calm, on a clear and sunny day

10 things to consider before TravelLing to Utila, Honduras

ByLaura Mairesse May 18, 2025June 8, 2025

Welcome to Utila—a Caribbean gem in the Bay Islands of Honduras, famous for its vibrant reef life, budget yet ultra-scenic diving, and laid-back backpacker vibes. Whether you’re coming for a dive certification or just to unwind and catch up on…

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Utila Differently : How to Travel, Eat & Explore the Island Sustainably

Utila Differently : How to Travel, Eat & Explore the Island Sustainably

ByLaura Mairesse May 18, 2025June 21, 2025

Utila is often celebrated for its laid-back vibe, world-class dive sites, and vibrant nightlife. But if you’re interested in exploring the island with a little curiosity, you will find that the island offers a lot of sustainable things to do….

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Lionfish swimming amidst colorful coral reef, showcasing marine biodiversity and exotic aquatic life.

How I Managed a Panic Attack While Diving : A Personal Experience

ByLaura Mairesse May 18, 2025June 21, 2025

Safety first : Please Read Before Continuing This post shares my personal experience managing a panic attack while scuba diving. However, the safest—and most conservative—response is always to signal your buddy and make a controlled ascent if you feel overwhelmed. •…

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underwater view, parrot fish in the centre of the image with a female scuba diver in the background on the left hand side. The sea bottom is rocky and sandy.

Conquer Underwater Panic : Strategies for Confident Diving

ByLaura Mairesse May 17, 2025June 21, 2025

Diving into the deep blue can be a breathtaking experience, but it’s not uncommon for divers to face bouts of panic underwater. Whether you’re a seasoned diver or a novice, the sensation of being submerged can sometimes trigger anxiety, leading…

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Dense mangrove trees with twisted roots reflecting in a calm lake, Vietnam.

Mangroves: Climate Heroes Hiding in Plain Sight

ByLaura Mairesse April 27, 2025June 21, 2025

Fast facts about mangroves What are mangroves ? Mangroves are coastal ecosystems found where saltwater from the sea meets freshwater from the land. Indeed, they are made up of specially adapted plant species that can survive in salty, waterlogged conditions. Their…

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Board at the entrance of a conservation area, depicting the critically endangered and endemic Utila's Swamper

Critically Endangered, Incredibly Endearing: The Story of Utila’s Swamper

ByLaura Mairesse April 27, 2025June 21, 2025

🦎 Meet the Swamper : Utila’s endangered iguana When I was in Utila doing the GoEco programme, what started as a day out replanting mangroves unravelled into the discovery of a cute and underrated little lizard—along with a comprehensive conservation plan…

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